| 000 -LEADER |
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| fixed length control field |
01798nam a22003137a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1351367499 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20221121150043.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
221121s1996 ii 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780007273188 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0007273185 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)1351367499 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
INUAS |
| Language of cataloging |
eng |
| Transcribing agency |
INUAS |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
155.92 |
| Item number |
PEI |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Peiffer, Vera. |
| 245 10 - TITLE STATEMENT |
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| Title |
Thorsons of Principles Stress Management |
| Statement of responsibility, etc |
Vera Peiffer. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
London : |
| Name of publisher, distributor, etc |
Harper collins Publishers India |
| Date of publication, distribution, etc |
1996. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
v, 127 p,: |
| Dimensions |
20 cm. |
| 500 ## - GENERAL NOTE |
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| General note |
Anyone who has ever had to struggle througha prolonged period of work overload, be it at home or out in the workplace, will know what it feels like to be physically exhausted and mentally overwrought |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Part i Stress -- How it HHapping-- what Stress is and what it is not -- Are you a Stress-Prone Type -- Questionnaire : Check your Personality Stress Factors -- What is Causing you Stress -- Par ii What Happens When you Fall into the Stress Trap -- Physical Reactions -- Mental and Emotional Reactions -- Behavioral Reactions -- Part iii and How to Climb out of the Stress trap -- How to Stop Yourself from overworking -- So you thought you knew how to breath -- Giving Your Body time off -- Taking a mental holiday -- Sleeping Better -- Dealing with Difficult People --Using anger Constructively -- How to talk about things you would rather avoid -- Accentuat the Positive -- De-stress your life -- Alternative ways to Unwind |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sterss Management, |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical Reactions, |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental and Emotional Reactions, |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Behaviural Reactions, |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleeping Better, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Gift |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| h (OCLC) |
HELD BY INUAS - 0 OTHER HOLDINGS |