Thorsons of Principles Stress Management Vera Peiffer.
Material type:
TextLanguage: English Publisher: London : Harper collins Publishers India 1996Description: v, 127 p,: 20 cmISBN: 9780007273188; 0007273185Subject(s): Sterss Management | Physical Reactions | Mental and Emotional Reactions | Behaviural Reactions | Sleeping BetterDDC classification: 155.92 | Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Gift
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GKVK Library | 155.92 PEI (Browse shelf) | Available | G-15216 |
Anyone who has ever had to struggle througha prolonged period of work overload, be it at home or out in the workplace, will know what it feels like to be physically exhausted and mentally overwrought
Introduction -- Part i Stress -- How it HHapping-- what Stress is and what it is not -- Are you a Stress-Prone Type -- Questionnaire : Check your Personality Stress Factors -- What is Causing you Stress -- Par ii What Happens When you Fall into the Stress Trap -- Physical Reactions -- Mental and Emotional Reactions -- Behavioral Reactions -- Part iii and How to Climb out of the Stress trap -- How to Stop Yourself from overworking -- So you thought you knew how to breath -- Giving Your Body time off -- Taking a mental holiday -- Sleeping Better -- Dealing with Difficult People --Using anger Constructively -- How to talk about things you would rather avoid -- Accentuat the Positive -- De-stress your life -- Alternative ways to Unwind
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